Ingredients:
- 1/4 onion
- 2 cloves of garlic
- 1 small zucchini
- 3 mushrooms
- 1/4 tomato
- 1/2 cup of some kind of beans - I like chickpeas :)
- Tbls wholegrain mustard
- Cracked pepper
- 1/2 cup of coconut cream
- Some leafy green types (lettuce/spinach/sprouts)
- Dice the pumpkin and place into a saucepan. Fill with water until pumpkin is just covered and add stock/veggie salt. Bring to boil and then simmer until pumpkin gets soft (10-20 mins)
- Meanwhile, dice onion and garlic. Cut mushrooms thickly and the zucchini into sticks while you wait for the pumpkin to soften.
- Once the pumpkin is soft mash it up. Then add polenta, rosemary and ginger. I kinda go by ear with how much polenta, but you're not going to want more polenta than pumpkin. Keep at a simmer until polenta is cooked (you may need to add more water).
- In a separate frying pan, caramelise the onion and garlic. Do this by heating a little oil in the pan before adding onion and garlic. Then add a little sugar (a pinch) and keep at a low heat.
- Once they have began to brown add zucchini, mushrooms and beans, increase heat and lightly fry (1-2 mins).
- Return to a low heat, add tomato, mustard and pepper. Also add the cream, again I played the quantity by ear, but I like the veggies too be swimming in it. Leave simmering until the cream is absorbed by the veggies/evaporates and is not too runny.
- Before you take it off the heat mix in the greens so they just begin to wilt. Remove from heat.
- Serve the creamy veggies on a bed of pumpkin and polenta, yum!
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