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Sunday, September 5, 2010

Mushroom Burgers

This is one of the boys’ favourites; it’s really quick, easy and tasty xD

Ingredients:
·         Burger buns/bread
·    Portobello Mushrooms 
(you’ll want ones about the same size as your bun/bread)
·         Tomato
·         Spinach/lettuce
·         Red Onion
·         Herbs
·         Firm Tofu (marinated)
·         Avocado
·         Tofutti Cheese slices

Method:        

  •         Heat oil in a pan at a medium heat, add onion and whatever spices you choose, I think we had rosemary and basil , possibly garlic – brown slightly
  •     Add mushrooms and cook gently till softened – Obviously we fried ours, but you could grill, bake or roast, whatever you prefer
  •         Begin assembling the buns – spread the avocado on one slice, add spinach and/or lettuce, tomato slices & ‘cheese' 
  •     Add the tofu to pan and cook till heated through
  •     Once the tofu , mushrooms and onion are cooked to your liking, add to the semi-assembled buns

Enjoy!

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